1. Luteolin: Luteolin, also known as perilla frutescens, is found in many fruits and vegetables. Along with its antioxidant content, it is known for its anti-inflammatory, anti-cancer, and neuroprotective properties. A 2016 study found that mice given luteolin supplements expressed higher thermogenesis genes. Even though the direct effect of luteolin on BAT is uncertain, thermogenesis may expand BAT or convert hazardous fat. However, this field needs additional research. Additionally, luteolin lowers cholesterol and improves brain health.
- 2 Kudzu: Kudzu is Pueraria lobata, a Chinese, Japanese, and Korean plant. Many Asian countries have used it to treat fevers, diabetes, and cardiovascular disease. Kudzu's antioxidants and over 70 plant components make it therapeutic. Kudzu was found to fight obesity in a 14-day research on obese rats in 2012. The study found that brown fat levels rose immediately after eating.
- 3 The Holy Basil: The basil family includes holy basil (Ocimum sanctum). It's called tulsi in India and has been used to cure skin and wound infections, reduce stress, and boost metabolism. Ursolic acid, holy basil's main component, is surprising powerful. It is antibacterial, antifungal, antioxidant, and anti-inflammatory. In overweight mice, ursolic acid boosted brown fat and skeletal muscle, which is important for weight management.
- 4 White Korean Ginseng: Traditional Chinese medicine uses Panax ginseng, often known as White Korean ginseng. This herb is valued for its antioxidant content, which boosts immune system performance and reduces oxidative stress and inflammation, which induce weight gain. These benefits and weight control depend on ginsenosides in white Korean ginseng. Ginsenosides activate brown fat to reduce obesity in mice in a 2019 study.
- 5 Amur Cork Bark: The scientific name for amur cork bark is Phellodendron amurense, from a tree in China, Japan, and Korea. Antibacterial, antimicrobial, and antibiotic properties of this bark have long been used in herbal remedies. Berberine, a key element in this bark, stabilizes blood sugar, kills infections, and keeps a regular pulse. A 2018 mouse obesity study found that berberine may accelerate the conversion of white adipose tissue to brown tissue. According to study, berberine browns WAT.
- 6 Propolis: Bee sap becomes propolis. More than 500 antibacterial, antiviral, antifungal, antioxidant, and anti-inflammatory compounds make it notable. These traits may help treat cancer, wounds, and chronic ailments. In 2020, researchers found that propolis increased mice's brown fat and thermogenesis.
- 7 Quercetin: Flavonoid quercetin is a natural colorant. Heart disease, neurological issues, and cancer symptoms may improve. These effects are caused by quercetin's high antioxidant content, which boosts immunity. A 2021 obesity study found that this flavonoid converts white fat into brown fat, which may increase brown fat. In this and subsequent tests, mice were tested.
- 8 Oleuropein: Oleuropein is found in olive oil and leaves. Also known as Olea europaea. It's become popular due of its health benefits. It is anti-inflammatory, antioxidant-rich, and prevents illness. Oleeuropein may lower blood pressure and cholesterol. A 2008 study on obese mice found that oleeuropein increased brown fat and thermogenesis.
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